Want to build stronger legs and improve balance with a simple yet effective exercise? In this video, we take you through the Reverse Lunge—a powerful compound movement that engages your quads, glutes, hamstrings, and core. Whether you’re a beginner or looking to enhance your lower-body workout, we’ll show you the correct form, common mistakes to avoid, and modifications to tailor the move to your fitness level.<br /><br />What You’ll Learn:<br /><br />Proper form and technique for reverse lunges<br />Tips for maintaining balance and stability<br />Variations and progressions to challenge yourself further<br /><br />Why Include Reverse Lunges in Your Routine? <br /><br />Reverse lunges are joint-friendly, help improve functional strength, and offer great benefits for mobility and coordination.<br /><br />👉 Don't forget to follow for more expert fitness tips and exercises from Mobile Physio!<br /><br />đź’¬ Leave your questions or thoughts in the comments below—we’d love to hear from you!<br /><br />#ReverseLunges #LowerBodyWorkout #LegStrength #FitnessTips #MobilePhysio
